I believe in the power of slow mouvement, which aims to work deeply into the connective tissues of the body. And I also believe in the power of slow and conscious pranayama and deep breathwork.
My approach encompasses Yin Yoga, Prananyma and meditation.
Welcome to Ananda
I started my career as a ballet dancer, after an bad injury I decided to turn to Yoga and Yin Yoga in particular.
Yin yoga is a quiet contemplative practice.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
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I'm Eva !
Your Yin Yoga Teacher
About EVA
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Yin Yoga
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Our classes are available live online and in my studio in London.
Pranayama
Meditation
Discover my classes
Pranayama and breathwork are an art and a science. Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. My approach combines the ancient technique and recent evidence-based findings.
Pranayama
studio & online
In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.
Explore my meditation courses.
Meditation
studio & online
What our clients think
Discover the intrinsic power of your breath
In this guide I explain what are the benefits of pranayama and breathwork based on neuroscience and evidence on one hand and on real time examples. There are also many exercices that you can do on your own from the comfort of your home.
Before you leave
Get your free Pranayama Guide
Explore my different programs online and in my studio.
Book your course
Online Courses
In Person Courses
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